FiveThreeOne

Initial Setup

Create an admin account to manage profiles.

FiveThreeOne

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Manage Users

FiveThreeOne

Training History

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Settings

One Rep Maxes (kg)

Enter your current 1RM for each lift. Week 3 AMRAP results shown for reference.

Press

Deadlift

Bench

Squat

Rest Timer Settings

Timers start automatically when you complete exercises.

Main Lift Sets (seconds) Default: 180s (3 minutes)

Assistance Exercises (seconds) Default: 120s (2 minutes)

Enable completion sound

Account Information

Profile Name

Email Address

Cycle Status

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Profile Login

Edit Profile

Name

Email

Change Password (optional)

Add Assistance Exercise

Edit Assistance Exercise

Start New Cycle

Based on your Week 3 AMRAP performance, here are the suggested 1RM increases for your next cycle. You can adjust these values before confirming.

Request Profile Creation

Submit a request to create your profile. An admin will review and approve it.

Reset Password

Enter your email address and we'll send you a password reset link.

Set New Password

Enter your new password below.

Pending Profile Requests

Email Settings

Configure Gmail settings for sending emails (profile approvals, password resets).

Gmail Address

Gmail App Password

Generate at Google App Passwords

App URL

Used in password reset and approval emails