5-3-1 Workout Tracker

Initial Setup

Create an admin account to manage profiles.

5-3-1 Workout Tracker

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Select Profile

5-3-1 Tracker

Assistance Exercises

One Rep Maxes (kg)

Enter your current 1RM for each lift. Week 3 AMRAP results shown for reference.

Press

Deadlift

Bench

Squat

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Edit Assistance Exercise